Weight Cut Without A Loss In Performance

A weight cut done the right way can have you feeling 100% when it’s competition time.  Done the wrong way and your performance will suffer, likely wasting months of prep time and training for the competition. An 8-10% cut in bodyweight is, in my opinion, the max you should attempt and this is still totally […]

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For Success- Embrace The Process

One of the biggest obstacles between you and your goal is in your head.  The mental aspect of fat loss and lifestyle change is something that is so important and can’t be understated.  You have to break the old habits and ways of viewing food.  Without really tackling the mental part of the process during […]

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