Athletes- Solid Diet For Solid Performance

Nutrition has been one of the most overlooked aspects of performance sports for a long time. It’s unfortunate that most people only get into the nutrition aspect of the game when they want to change their physique or weight class. Even if someone isn’t trying to change their body composition it is still something that […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

New Year’s Resolution Weight Loss

We’re almost at the mid-point of December and January 1st will be here before we know it. In this industry that means a lot of people are going to be taking another shot at getting in shape. There’s nothing wrong with making a new year’s resolution to change your life and lose weight but there […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

Execution – Priority #1

  There are a lot of people who are constantly jumping from plan to plan and program to program without giving it 100% effort and follow through. There are many problems with this type of programming ADHD and I’m going to get into a few of them here. I also want to start off by […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

Too Much Water Hurts Performance and Health

  The fitness world is filled with myths and misconceptions. Somewhere along the way somebody said that 1 gallon of water per day is a good rule to follow and everyone ran with it. That somebody was an idiot. The reason I say this is because it’s an arbitrary amount no different than telling anyone […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

Fear of Failure – The Battle

  This is something that hits close to home with me and I think that anyone who tells you they have no fear of failure is either lying or doing absolutely nothing meaningful to bring that fear to the surface. The truth is that fear is an indicator that you are thinking about doing something […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

The Brain and Overtraining Syndrome

Rest time from training is unfortunately something that has been pushed to the side for a lot of lifters.  There is all that “hardcore” talk about overtraining being a myth.  Not taking rest time somehow means you’re more dedicated.  I’m not talking about 1 or 2 rest days a week either.  I mean prolonged rest […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

Caffeine Can Slow Progress

Athletes use caffeine as an ergogenic aid for performance, focus, and fat loss.  There are countless studies that prove it’s effectiveness for increases in power output, mental alertness, and the increased rate of metabolism.  But the effects of caffeine really aren’t that simple.  Actually that’s just a piece of it’s effects on the individual.  Caffeine […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

Motivation Accomplishes Nothing

Motivation.  An entire industry has been created around that one word.  Motivational speaking, books, YouTube channels, audio sets, you name it.  So many ridiculous ideas have flowed out of that industry.  “The Secret” for example.  It motivates by telling you that some invisible force opens the doors of the world to you if you just […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram

Why do you do what you do?

Motives.  We all have them and they shape nearly everything we do.  The problem is, many times we aren’t even aware of what they are.  They work from our subconscious and negative motives can either set us onto a path we shouldn’t be on or corrupt the one where we belong.  Knowing your motives for […]

Please follow and like us:
Follow by Email
Facebook
Facebook
YouTube
YouTube
PINTEREST
Instagram